Best Snacks After Working Out

The best snacks you can get after a good run.

After an intense session of working out we feel the burn throughout our entire body. We feel good, we feel like we burned those extra calories we were packing, but we also feel tired and that’s because we burned more than just calories. We may have depleted our body’s energy reserves and now it needs a little boost to get back on track and let us go about our days.So, today we are going to talk about some of the best snacks to have after a good workout. Without much due, here are five great snacks for you to have after exercising:

1. Protein shake and a banana: Working out puts a lot of strain and stress on you muscle tissue so your body needs something to repair them. A protein shake is great for this as it helps repair whatever damage was caused to your muscles during the workout. Bananas add flavor and potassium to your shake. Potassium is great as it fuels your energy levels back up.

2. Peanut butter: It contains lots of proteins and oils that help your body recover after a good workout. You can serve your PB on top of a couple of slices of whole wheat bread to ensure the maximum amount of fiber and least of carbohydrates on your meal. You could also throw a banana in the mix if you feel like you need something more substantial.

3. Hummus and Pita bread: A great combination of proteins and light carbs. Hummus packs a lot of proteins and very little fat while pita bread is rich in light carbs and fiber, making them the perfect combo after a workout session.

4. Yogurt and fresh berries: Still on the protein theme, low fat yogurt can have up to 15 grams of proteins that contain amino acids, which are the building blocks of your muscle tissue. Berries are a great way to add some flavor and natural sugar to the mix, giving you an extra boost.

5. Tuna on whole wheat bread: A great way to finish off a workout session is with a good snack is with a good tuna sandwich. Tuna, like most fish, contains a lot of protein and very little fat, plus some other nutrients only found in fish such as Omega 3. Just add a drizzle of lemon juice and some olive oil for a little extra flavor and put it between two slices of whole wheat bread and you’ve got yourself a great source of energy after your workout.

Staying healthy and safe is what Lightbug Sports is all about. They have the best sports gear for all your athletic needs, from shoes to shirts and even accessories. Plus, all of their products are made from light-reflecting materials designed to keep you safe and visible even in low light situations.

Regain your lost energy with the best snacks!

Lightbug Sports

Phone: +1 (877) 586.7425

Email: info@lightbugsport.com

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